The Compassionate Mind Approach to Building Self-Confidence

The Compassionate Mind Approach to Building Self-Confidence
Language
ISBN10:
1780330324
Genre:
Author:
Pages:
272
ISBN13:
9781780330327
Goodreads Rating:
3.58
Published:
September 20th 2012 by Robinson Press

This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.